Beginning  April 26: 

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• Cultivating compassion for self and others

       Dr. Zebrasky's Doctoral dissertation topic was the creation of a                               compassion training curriculum for health care providers. An extensive                   amount of research has illustrated the benefit for patients, practitioners                   and institutions. She has adapted this training for the general                                   population. The course covers research looking at the effectiveness of                     incorporating a compassionate mindset into daily living, along with                         specific compassion training skills and practices. This course is 6 weeks,                 beginning on April 26 and ending on May 31. Class time is 6:30-7:30 pm.               The course fee is $120. 

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Upcoming events:

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• Mindful movement through yoga and qi gong

       Combining intentional movement and breathing in the practice of yoga                   and qi gong to facilitate improved strength, balance, self awareness and                 well being

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• Meditation instruction

       Dr. Zebrasky became interested in meditation as a tool to improve

         health and wellness in 1997, and became a student of many well                             respected and highly accomplished meditation teachers. She has been                   providing meditation instruction for 20 years in a variety of settings and                   teaches all levels of students.

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